Milena

Massage and Migraines

Let’s just say it…migraines are awful! They’re a painful, debilitating, and all-too-common problem for many people. It’s estimated that 1 in 7 people in UK ...

Lower Back and Hip Pain

The body is intricately designed with nerve endings and connective tissues that intertwine to form a beautiful structure capable of everything from minute movements, to birthing ...

Acute vs Chronic Inflammation

Inflammation is a physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or ...

Stretch or strengthen?

When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low back muscles ...

Pain, injury and imaging

Many people would assume that when something hurts there is an injury; and when there is an injury it would be painful. But research and ...

Massage and chronic pain

Millions of people throughout the world battle chronic pain. While many think of it as just some mild achyness or soreness somewhere that comes and ...

Does Deep Tissue have to hurt?

To give a short answer, no, deep tissue massage does not have to hurt. There’s a common misconception that massage, especially Deep Tissue, has to ...

What is this Ashiatsu???

So you might have heard from a friend or you have seen a video of someone having a massage with therapist standing on their back. ...

Dealing with post workout pain

Back to gym and sore! The New Year has arrived so again we rush with fulfilling our resolutions, getting back to diet, signing up to ...

Garden Retreat is ready!

Some dreams take longer to build... but they are well worth waiting for! After rather lengthy four months, with a few ups and downs, my ...

Any Other Questions?