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It’s well known that stress is a major cause of many health problems: pains and aches, heart disease, digestive problems, insomnia, depression, weight problems, autoimmune diseases, skin conditions (eczema) and many others.
My name is Milena Kina and I’m a Holistic and Sports massage therapist offering bespoke massage treatments to help you alleviate muscular aches and pains often caused by postural habits and repetitive strain injuries. Benefits of a massage therapy go beyond simple relaxation, but stress is often the major factor causing havoc in our bodies.
Regular massage sessions can help you feel calmer, more relaxed within your body and mind, but also can help release tension in your muscular system that were causing headaches or insomnia. Remedial massage can be used to prevent or help heal the injury and manage chronic pain conditions.
Your massage session will be uniquely designed to your needs and conditions, that’s why I call my sessions Restorative Massage as I blend the many techniques I have learnt through my practice, choosing those that can be most beneficial to you on the day.
I work by appointment only in Utopia Health & Beauty, East Finchley as well as at my home Garden Retreat in East Barnet, North London.