My sugar/meat 4 week detox
February is my birthday month and I always look at it as my personal New Year rather than the calendar New Year for looking back ...
What is Thoracic Outlet Syndrome?
The nerves and blood vessels that supply the arm run from the neck and through a few narrow channels that can sometimes become even more narrow, ...
What is Reflexology?
You may have heard of Reflexology or seen some crazy looking charts with internal organs drawn all over the feet and hands, thinking “what’s that ...
How sleep affects muscle growth?
It seems no matter the time of year, we’re all bombarded with tips on eating right and working out; advice on everything from what you ...
What to expect in a Hot Stone Massage?
As the temperatures outside get cooler you may find that your body is craving warmth. Why not try out a hot stone massage? If you’ve never had one, and you’re not quite sure what to ...
Massage and Depression
Depression is an all-too-common struggle for people all over the globe. According to the World Health Organization, it’s estimated that 350 million people suffer from ...
Massage and Migraines
Let’s just say it…migraines are awful! They’re a painful, debilitating, and all-too-common problem for many people. It’s estimated that 1 in 7 people in UK ...
Lower Back and Hip Pain
The body is intricately designed with nerve endings and connective tissues that intertwine to form a beautiful structure capable of everything from minute movements, to birthing ...
Acute vs Chronic Inflammation
Inflammation is a physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or ...
Stretch or strengthen?
When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low back muscles ...